Squat Flex Vertical Jump Building System
If you are looking for the best machine to drastically increase your vertical jump, Squat Flex Vertical Jump System is the answer.
To Jump higher and improve your vertical jump, you must have both strength and quickness. Quickness is developed through explosion exercises, while squats is the best way to increase your strength because it works the major muscle groups for jumping.
The Problem with squats traditionally done.
1) The traditional back squat with the bar on your shoulders places big load on your spine. Your technique has to be perfect, and even then, overdoing the back squat can compress your vertebrae. Squished soft tissue in between your vertebrae over time is quite a painful thing.
2) Most likely, need to drive and belong to a gym that has the squat rack and weights needed to squat
3) Need others to work with you (spotters) if you desire to greatly increase weight without hurting yourself.
Squat Flex Advantages
1) Can use it in the comfort of your own home, with no need of spotters.
2) Places little load on your spine, thus decreasing the risk of injury.
3) Offers over 600 lbs of resistance, without massive weights or equipment.
4) Can be used by the beginner or even the most advanced athlete because of the seven bands of resistance available.
Squat Flex: How it Works
The Squat Flex is based on a variant of the squat called the Hack Squat. You grab the bar behind your legs and stand up. It’s a beautiful solution to squat training for vertical jump because it places much less load on your spine. All the work is done purely below the waist, and all the resistance is focused on your quadriceps.
For vertical jump training, building the quadriceps should be your top priority because of all the muscles in your body, the quadriceps contribute the most force to getting you off the ground.
Squat Flex uses elastic bands (seven). You nest multiple bands within bands to “gang” them up to incredibly high poundage / resistance levels. Just take Squat Flex out of the box and measure your one rep max hack squat. Follow the included workout program designed to steadily increase your max.
