You Can Jump Higher

ANYBODY can increase their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is learning the role your body type plays. Age, sex, race e.t.c., are not as important as most people think. You need to do an assessment of your own individual response to training, as this changes from person to person. Giving you a list of exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, concentrating on your weaknesses. This group of exercises ought to sequence from Strength to Explosiveness to Plyometrics.

Basic Steps To Get Started

1. Assess your current strength and your level of experience with prior types of working out. The most effective way to experience gains is to construct a totally new strength platform. Then start utilizing an explosion phase. This will result in further inches.

2. Practice Lifts. Entire body conditioning is the key for such an athlete and there is no better exercise than the full back squat. This gives you progressive increases on spinal loading, which provides stabilization under tension, and additionally improves stretch-response of hip muscles and hamstrings.

3. Make the squat the core exercise of your lower body workouts. 6-8 quality lifts gets the best strength improvements and vertical carryover. For the upper body days, the philosophy is the same, with the central exercises being bench press, overhead press variations, pull-ups and dips. Remember to work often overlooked muscles at the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Ensure that you use a lifting technique in a safe and effective style. Undergo 3-5 week strength phases for upper and lower body. Done properly, perceptible gains of 5+% on each lift should be seen weekly. Following this, you will start to envision how your jump is guaranteed to increase.

5. Properly utilize explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished ahead of your weight exercises. That is, on Day 1 you begin by using a series of tempo runs, sprints and low-intensity plyometrics (after a dynamic warm-up of course). By the time Phase 3 comes around, this will have gradually lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyometrics.

6. Concentration on the heavier weights will decrease as you move forward through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with big leg muscles that are coiled like springs, set to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump another time. You should notice a marked increase in your vertical jump. (Sports psychologists have long documented the helpfulness of “mental practice” in improving one’s performance in sports.)

To get the most out of your vertical jumping exercises, you ought to think about a vertical jump training program. To find more information on How To Improve Your Vertical, check out these Vertical Jump Program Reviews to see which are rated the best.