How To Jump Higher

There are two occasions where you can get the ball off the boards: while you are on the offense and when you are on the defense. Either way, you ought to understand these lessons to become a improved rebounder for your team:

1. Rebounding is getting into the best place.

Your coach continuously yells “rebound!” and you are tired of hearing it because, no matter how high you leap, your opponent is still able to take the ball away from you. If this is your problem, then you might not be placing yourself in the right rebounding position. Remember this: rebounding doesn’t begin as soon as you catch the ball on its way down, it begins on the ground. Thus, knowing where to locate yourself to get the advantage is one secret to getting the rebound.  

The best location is putting your body between your opponent and the ball. Take note that not all rebounds come from the rim or the backboard, so positioning your body between the opponent and the basket is not always doable.

2. Rebounding is being able to anticipate where the ball will end up.

You get the right spot but it is ineffective if you do not know how to anticipate where the basketball is going to go. This requires common sense. For example, if the shot is taken from the perimeter, it is likely that the ball will bound off strong. A short shot may well yield an opposite outcome. What you ought to do is to always observe the ball and the player taking the shot. Predict where the ball will land and situate yourself taking into consideration lesson number 1. Understand that you can not always guess where the ball will land but knowing this will increase your odds.

3. Rebounding is all about attitude (you have to WANT the ball).

As said by many, rebounding is not just about who leaps high or who stands tall; it’s about who desires the ball more. This is the third lesson you have got to learn. The attitude is all it takes to become a good rebounder. You might know how to position before the rebound and you may know how to expect where the ball will end up, but if you do not want it, you will not get it.

Getting into the correct position, anticipating where the ball will end up, and wanting the basketball the most are the 3 key factors to turn into a good rebounder. Understand these and you will be controlling the boards.

One final thing to think about that can make you a better rebounder is being able to leap higher. There are several good programs available that can help you add inches to your vertical leap.

To get the most out of your vertical jumping exercises, you must consider a vertical jump training program. Look here to find more information on How To Jump Higher. Also, check out these Vertical Jump Program Reviews to see which are rated the best.

SEOLKVN