Remember when you were young and you learned how to jump. Since then, you have probably not learned the proper ways to develop and maintain these muscles used for jumping, so you need help learning. There are tons of different work outs for your body that will help increase your vertical, and when used the [...]
If you have seen any good vertical jump program you will see some good exercises that you can use such as deadlifts, squats, box jumps, bounding and so on. These are all excellent choices to help you develop your jumping ability. But, if you want to get the best bang for your training buck there [...]
In this post I am going to elucidate how to raise your vertical for slam dunking. When I played basketball in high school, one of my biggest goals was to slam dunk a basketball. I trained for years and worked my tail off and ended up eventually reaching my goal in my 3rd game of [...]
If you’re wanting to improve your basketball skills and would like to jump higher or even dunk, vertical jump programs can give you the boost you need. Which of the programs in reality deliver the goods though? There are quite a few different [...]
In this post I am going to clarify how to raise your vertical for slam dunking. When I played basketball in highschool, one of my largest goals was to slam dunk a basketball. I trained for years and worked my tail off and ended up finally reaching my goal in my third game of senior [...]
How much can I be expecting to improve? This is usually one of the more regularly asked questions when it comes to increasing vertical jump and the actual response is always the same thing – ‘it depends’.
There are many factors that can impact your training successes that to express something certain such as an [...]
Are you serious about your vertical jump training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the sudden contraction of fast twitch muscles. Because of this, training to improve jumping is “anaerobic.” All too often athletes are training in a way that endurance].
How [...]
If you’re looking for a way to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can help you out. Which of the programs really deliver the goods though? There are quite a few different products available, and some of them make claims that sound outstanding. If adding big [...]
