How Reliable Is The 3500 Calorie Rule?

It’s been said for a long time that a pound of fat is roughly equivalent to 3500 calories.To lose a pound according to that rule would require a person to eat 3500 calories less than the amount of calories consumed. This could be how to lose weight fast. The body is somewhat tricky in this way, so it’s really good to learn this info. It will definitely help you out in the long run.

The point that is often overlooked is the fact that calorie deficits result in fat and muscle loss. In fact, a pound of muscle is equivalent to about 600 calories.

So if you have a deficit of 3500 calories, you might lose 6 pounds of muscle! The implications of this can be significant because you don’t want to lose a lot of muscle. You might not see many people mention this in a typical weight loss forum. It is now your job to explain this to people because it is a very important point to bring up.

For those who are overweight, most of their weight loss is going to be fat, but those who are not will lose more than muscle.

Therefore, as you become leaner, you need to be careful about balancing your calorie intake with the amount of calories you burn.To lose one or 2 pounds a week, a better guideline might be to use between 500 and 1000 calories more than you need every day.

The important thing for you to know is that the 3500 calorie rule of thumb is not reliable, and can be harmful to you with the more weight you lose.

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