Easy Workouts On The Go

Before we get started you need to know this type of workout is going to be different than what you’ve tried in the past, and may result in a body that is much stronger and leaner in a matter of weeks.All right, so that was an exaggeration, but still this is a great workout especially for people who are so busy they can’t make it to the gym.

People might think some things about you but you have to keep an open mind yourself while doing this. In spite of the funny looks, you’ll be the one laughing last with your awesome body! You’ll have to get healthy foods to eat too: what if they don’t like that?

For sure, a lot of people are too self-conscious to try this: if this is you, then you’re going to miss out on it.This is what it is:Rather than going to the gym, you’re going to work out briefly several times throughout the day.

The exercises on this program are going to use body weight for several minutes up to eight times each day.There’s no doubt that you are going to have to get over shyness in the office doing this while other people are watching. This is a solution if you are looking for some ways on how to lose weight fast.

You be surprised that some other people will join with you if you have the courage to begin. If you’re on a 9 to 5 schedule a office suggested to the two-minute workouts hourly on the hour except for lunch.

This means you do it at nine o’clock, 10 o’clock, 11 o’clock, one o’clock, etc.

Here are some of the exercises you should focus on:
* Body weight squats
* Push-ups
* Various types of lunges
* Staircase exerceses
* floor planks
* Abs exercises on the floor (e.g. abs bicycles)
* 1-leg body weight dead lifts (Romanian)

At the very least you should do push-ups lunges and squats for great results, but you should keep in mind that the list I have just given is just an example to get you started.

Your workout can include other exercises if you wish.Your routines by day might be a lot like this:

MWF

9 AM – 10 push-ups and 15 bodyweight squats. Repeat once each for 2 total sets.
10 AM – plank holds (hold the planks as long as possible for a total 3 minutes)
11 AM – 5 push-ups and 10 bodyweight squats (4 sets)
1:00 PM – plank holds (hold as long as you can for a total 3 minutes)
2:00 PM – Eight push-ups and 12 bodyweight squats (3 sets)
3:00 PM – plank holds (hold the planks as long as you can for a total 3 minutes)
4:00 PM – As many push-ups as you can do, then max number of bodyweight squats you can do

Tuesday, Thursday

9:00 AM – 6 forward lunges each leg followed by 6 reverse lunges. Repeat one set each.
10 AM – 1 leg bodyweight Romanian dead lifts (RDL) and 6 floor abs for 20 seconds
11 AM – 3 forward lunges on each leg and 3 reverse lunges, (4 sets)
1:00 PM – 1 leg bodyweight Romanian dead lifts (RDL) and 6 floor abs for 20 seconds (4 total sets)
2 PM – 5 forward lunges on each leg followed by 5 reverse lunges (3 sets)
3:00 PM – 1 leg bodyweight RDL, followed by 10 each leg/floor abs for 30 sec (no repeat)
4:00 PM – Max number of forward lunges you can do with each leg. Max number of reverse lunges you can do (1 set)

You can add one repetition to each set every week to make progress or you can progress by doing a harder version of each exercise. These are just a sample routines to get you started in developing your own. If you think about it you can accomplish a lot with these many workouts if you did in throughout the day. You’ve exercised your muscles and increase your heart rate, burned a lot of calories, and boosted your metabolism.

Seeing how noninvasive these exercises are, you really don’t have any excuse not to get the exercise you need every day. To this kind of routine for several weeks, and then go back to the gym if you can.Should you go back to the gym, the results you get will be much better than before you did this routine.

For more information on healthy foods to eat, go to www.fatlossfactor.com.