Easier Workouts To Help You Jump Higher
Are you serious about your vertical jump training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the sudden contraction of fast twitch muscles. Because of this, training to improve jumping is “anaerobic.” All too often athletes are training in a way that endurance].
How is training different for the two?
Athletes looking to improve have been told that running cross country would increase their vertical. That is huge misconception. Training with the cross country team can make your vertical leap to shrink.
Sprinting, like jumping is a more anerobic event. How often do you see [a sprinter distance running as part of their training for sprinting? NEVER! Then why do so many vertical jump programs make us PACING ourselves during our vertical jump training workouts?
NEVER NEVER NEVER PACE YOURSELF DURING YOUR VERTICAL JUMP TRAINING!
Maybe you have also seen these before. Athletes “running the stairs” or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, “Now that was tough, certainly that will help my vertical.”
This is not explosive training, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You must train for explosion and not endurance to increase your vertical jump.
“Explosion” training will not feel right to start with. You won’t get the same burn as training aerobically. In some ways explosion traing is easier, it just requires a good deal more focus and short term effort.
Your vertical jump training can improve incredibly just by decreasing repetition and increasing intensity.
Doesn’t doing less to get better results sound like the best of both worlds?
To get the most out of your vertical jumping exercises, you should consider a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on Improving Your Vertical Jump.
