Drills That Help You Leap Higher

People playing sports, particularly basketball, volleyball, soccer, and football, are frequently looking for a way to improve their vertical jump. There are many exercises and programs existing that are specially designed for improving a person’s vertical leap. Before proceeding with any of these programs though, a person should at least be in fair overall physical condition. Here we go over a few exercises that someone could begin with before undertaking a vertical leap program. These will help get you started.

Warm Ups
Before beginning any exercises, you need to warm your muscles up. Try jogging around for ten minutes or run up and down s few sets of stairs. It is also a good idea to stretch your muscles prior to beginning your exercises. Warming up before exercising helps you improve muscle fibers that are used during the jumping process.

Skipping Rope
Jumping rope is an exercise that should not be overlooked, as it can contribute to improving the strength of your legs. It also helps maintain excellent cardiovascular condition. Perform this exercise for fifteen to thirty minutes on a regular basis.

Knee Raises
Hold an overhead bar firmly, with your arms about shoulder-width apart. Hang from the overhead bar, with your arms fully extended and knees bent slightly. Holding this position, slowly pull your knees up to your chest. Concentrate on contracting your stomach muscles while doing this. Hold this position for a few seconds, before lowering your legs back down. Repeat the process five times.

Knee Bends
One of the top ways to increase the strength of your legs is with knee bends (also called squats). Stand in an upright position – straight, with chest out and keeping your back tight. Proceed to bend your knees slowly, maintaining a straight back. Crouch, in a slow motion, as far down as possible. Repeat this process 20 times.

Toe Touches
Stand upright. Bend from the waist while keeping your knees locked. Lower yourself down as far as you can go while trying to touch your toes with your fingers. Sustain this position for a few seconds. Do this exercise slowly and do not “bounce” while trying to touch your toes. Repeat this 30 times.

Sit-Ups
Sit-ups can help improve your vertical leap. Begin with with your back flat on the floor, with your legs bent at the knees, and your feet flat on the floor. Place you hands behind your head. Now, lift your shoulders from the floor, in a slow movement. Continue to sit up. Try to not “pull” on your head with your hands. Focus on your stomach doing the work. Exercises for your midsection are important for all physical activity as it is the “core” area of your body. Repeat this exercise 10-20 times.

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to see which are rated the best and to find more information on How To Jump Higher.