How To Jump Higher While Getting Totally Ripped Abs Video Demo
To Increase Vertical and Jump Higher, you need a strong core. This Video shows 5 exercises to strengthen your core and get ripped 6 pack abs!
Back Squat Safety Considerations
Learning how to keep a locked straight back is extremely important when bearing heavy loads (squat, dead lift etc). If you find your back to be sore, you are most likely allowing unsafe curvature of the spine which results in excessive lumbar strain. Chrissy explains in the following video a few common techniques to learn [...]
World Record Vertical Jump
Alan Barch Jr. (5′9″) Sets World Record In Vertical Jump
To increase vertical jump like Alan, check out the Jump Manual!
Vertical Jump Exercise : Depth Jumps
A depth jump is a great plyometric exercise to increase your vertical jump.
Depth jumps are excellent at improving your speed and explosiveness.
Here is a great video showing you how to perform depth jumps correctly:
Here is another basic video demonstration of a depth jump to rebound jump, useful for coaches and athletes of all jumping sports.
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Worlds Greatest Dunker
His name is Kadour Ziani. He is a French dunker from Algeria. He’s 5 foot 10 and has a 56 inch vertical leap.
To Jump Like Khadour Click Here
Increase Vertical: Foods That Help Maximize Your Vertical Jump
http://jumpmanual.com/215
