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How To Jump Higher While Getting Totally Ripped Abs Video Demo

By steve on Wednesday, November 18th, 2009 | No Comments

To Increase Vertical and Jump Higher, you need a strong core. This Video shows 5 exercises to strengthen your core and get ripped 6 pack abs!

Back Squat Safety Considerations

By steve on Wednesday, October 21st, 2009 | 1 Comment

Learning how to keep a locked straight back is extremely important when bearing heavy loads (squat, dead lift etc). If you find your back to be sore, you are most likely allowing unsafe curvature of the spine which results in excessive lumbar strain. Chrissy explains in the following video a few common techniques to learn [...]

Dunking Videos:City Slam 2008

By steve on Sunday, October 4th, 2009 | No Comments

World Record Vertical Jump

By steve on Monday, September 7th, 2009 | No Comments

Alan Barch Jr. (5’9″) Sets World Record In Vertical Jump To increase vertical jump like Alan, check out the Jump Manual!

Vertical Jump Exercise : Depth Jumps

By steve on Friday, July 3rd, 2009 | No Comments

A depth jump is a great plyometric exercise to increase your vertical jump. Depth jumps are excellent at improving your speed and explosiveness. Here is a great video showing you how to perform depth jumps correctly: Here is another basic video demonstration of a depth jump to rebound jump, useful for coaches and athletes of [...]

Worlds Greatest Dunker

By steve on Thursday, July 2nd, 2009 | No Comments

His name is Kadour Ziani. He is a French dunker from Algeria. He’s 5 foot 10 and has a 56 inch vertical leap. To Jump Like Khadour Click Here

How To Jump Higher

Archive for the ‘How To Jump Higher Videos’ Category

How To Jump Higher While Getting Totally Ripped Abs Video Demo

Back Squat Safety Considerations

Dunking Videos:City Slam 2008

World Record Vertical Jump

Vertical Jump Exercise : Depth Jumps

Worlds Greatest Dunker

Habitual Vertical Jump Training: Does it work?

Increase Vertical: Foods That Help Maximize Your Vertical Jump

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