Basketball Training Drills To Improve Your Game
We all want the crowd to scream our name wildly when we play basketball! But to be a pro it takes a strong work ethic, a passion for the game and a strong desire to learn the basketball training skills it takes to win. Two of the most important basketball skills to learn are those that increase your vertical jump and speed drills.
One of my favorite exercises that help me out when I do my basketball training drills is calf raises. A lot of people neglect their calves when trying to improve basketball fitness. There are many other basketball training drills that work the calves but I think Calf Raises are the most important. By doing Calf Raises they help me get that extra few inches on my vertical jump. Here’s how to do Calf Raises properly:
Put the balls of the feet on a raised step. Hang the heels unsupported over the edge. Start by pushing your body weight up with your toes. Stay up for 3 seconds then let your body down. Your heels should end up a little bit lower than your toes to complete the Calf Raise properly. You want to do 10 repetitions for a total of 3 sets.
When you first start out doing Calf Raises your calves will feel like they are burning. This is normal and the pain will go away after a while.
The Dunk and Sprint are two very good basketball training drills. In order to learn how to jump higher the best way is to jump in a real basketball setting. You are going to do a lot of running back and forth down the court so make sure you get the basketball court all to yourself.
You can do the Sprint and Dunk after you have done all of your other basketball training drills as a warm up.
To do this basketball training drill complete the following steps:
With a basketball in your hand put both feet on the baseline behind the backboard. Run all the way to the other side of the court. Tap the other baseline with your foot. Quickly turn around and run all the way back to the other backboard.
As you get close to the hoop jump up and try to dunk the ball with both hands. Doing a one handed dunk is easier than a 2 handed dunk so start with one hand. Catch the basketball on the way down touch the baseline and do it all over again. These basketball training drills are meant to be completed until you can’t do any more.
Constantly complete this basketball training drill you will see an improvement in you vertical jump and speed.
