4 Indespensible Tips For An Ultimate Weight Loss Journal

We often talk about healthy foods to eat, or great exercise tips. Let’s not forget about tracking your progress.

If you truly want to reinvent your body, it is just as important to plan out your weight loss routine as it is to go through with it. Having an exercise log or workout journal can be a great aid to your weight-loss dreams because they’ll help you track your progress.

While measuring your waistline and weighing yourself each week will help you to determine if you’re on the right track, a workout log can help you further micromanage every aspect of your fitness routine so that you can track your progress down to every repetition.

Setting a personal goal is kind of like competing with yourself, so reaching new goals of weight loss can be fun, challenging, and fulfilling.

Whether you’re lifting weights, doing cardio, or combining both, you can create your own log or purchase one of the many training diaries available at book stores nationwide. If you choose to buy one, you can get great tips from professionals about workouts, self motivation, and personal goals.

If you’ve decided to create your own journal, you’ll want to first determine if it’s for weight training or for cardiovascular exercise. Just for the sake of argument let’s say you’re working with weights.As you know, these are definitely some ways that you can shed weight quickly.

You’ll want at least five vertical columns and the first column should be a bit longer than the rest. This is where you’ll put in the name of the exercise (Bench Press, Upright Row, etc.).

The next column is for listing what type of equipment you’ll be using for your routine. It’s important to always keep track of the weight to ensure that you’re getting stronger and fitter.

The weight should increase a little bit every week due to expanding muscle mass. If your weight stays the same after a couple of weeks then you need to try something else.

The next three or more columns should be used to document the amount of repetitions for each set you’ve performed. You can always add another column at the bottom for comments or notes about your workout.

So if you were lifting weights that day you could set the goal to either keep to that amount of time and effort or to improve upon it each day.

If you’re doing a journal for cardiovascular activity, you’ll first have to decide which kind of cardio you’re performing. For example: let’s say you chose to run that day.

You’ll need a log just as you did with weight lifting, only this time you don’t need as much paper. Since you’re only recording the time and mileage of a run you can keep using the same sheet of paper for weeks.

The first column should be the date in which you jogged. The one next to it can be either the length of time you ran for or the distance.

Whichever one you didn’t use first should logically follow and, if you have a caloric indicator handy, you can even log the amount of calories you’ve burned.

Naturally you can follow this same set-up for many other cardio exercises like stationary cycling, rowing, and elliptical training, just to name a few.

If you make sure that you know the right healthy foods to eat and exercise, your training log will always look great.