How To Jump Higher

What is the best vertical jump exercise?

It is different with each athlete, because it all depends on the lacking athletic attribute that will most needs improvement to yield the greatest gain.
Before we start, let me say this: To get your the maximum amount of return for you hard work your focus should be on a comprehensive program and never on just [...]

Back Squat Safety Considerations

Learning how to keep a locked straight back is extremely important when bearing heavy loads (squat, dead lift etc). If you find your back to be sore, you are most likely allowing unsafe curvature of the spine which results in excessive lumbar strain. Chrissy explains in the following video a few common techniques to learn [...]

Dunking Videos:City Slam 2008